If you need to create a backup of your themes or want to quickly download them to install on another website, you can do so directly from the WordPress administrator panel.
 
Downloading themes in .zip format from the WordPress dashboard is a simple process that can be completed in just a few steps. Below, we explain how to do it step by step:
 
1. Access the WordPress plugins page: In your WordPress dashboard, go to the "Plugins" tab in the left-hand menu and click on "Add New".

 
 
2. Search for the Download Plugin plugin: Once on the "Add New" page, you can search for plugins in the WordPress repository. Use the search bar to find and install the plugin that allows you to download installed themes.